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Here is the amounts of weight I have lost since starting my #losethebelly journey. Just over 3.5 months and over 40 lbs lost. Start weight: 262.8, Current weight: 219.6, Goal weight: 200.
Wednesday – Shoulders/Arms @ B.I.G
Overhead Press – 165x2x10
Seated Dumbbell Press – 55x2x10
Hammer Curls – 35x2x10
Dips – Bodyweightx2x10
Grip Machine – 70x5x10 (then held for 20 sec)
Daily “Selfie” – This was one of my favorite shirts. I haven’t worn it in a long time. It is from the Dark Star Skateboard clothing line. I didn’t know that when I bought it. I just liked the warrior with the huge axe. The reason I haven’t worn it in almost 2 years is because it is a XL. I haven’t felt comfortable wearing anything smaller than XXL since. I can finally fit back into it and feel semi-comfortable. It is a little tight around the belly still, but I am working on that.#LoseTheBelly
Summary: Everything is good. Protein is low (as always). Also, I missed eating supper.
Summary: Close to my limit on calories. Great on carbs. Double the fat intake I should have. I finally hit my protein goal and went over by about 19g. This was a very “Hungry” day for me.
Summary: A little low on everything. I didn’t have a lot of time to eat today.
Summary: Good on calories. Great on carbs. Perfect on fats. Better on protein, but still kinda low. The Perfect Diet Day (as close as I can get).
Summary: Good on calories. Great on carbs. Too much fat. Way low on protein. I need to get back into having more protein shakes or protein bars throughout the day.
Summary: After taking a few days off of my regular nutrition, I am starting to get back on. Calories are good. Carbs are perfect. Fats are a little high, but not back. Protein is better than normal, but not high enough yet. Most of my fat content came from the left over pizza, but you can’t turn down pizza. You know what they say about pizza…even if its not very good pizza, it is still pretty good.
Heavy Hammer Gym 