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Week 12 is all about working my way up to what I will be opening with at the meet June 4th. Today I just did some triples, doubles, and singles working my way up to 320 lbs.
Bench Press – barx3, 135×3, 225×2, 275×1, 320×1
Tricep Pushdown – 50x3x10
Training Partner: Nick Bennigsdorf
Squat – 380x3x3
Squat – 435x1x2
Pause Squat (Below Parallel) – 135x3x10
Training Partner: Nick Bennigsdorf
OHP – 190x3x3
OHP – 210x1x2
Upright Rows – 75x3x10
DB Shrugs – 55x3x20
My wife and I recently found out we had asbestos in our basement (my Heavy Hammer Gym). So…I had to move everything out. While putting it back I did some rearranging. Here are some pics (still in progress)
If you have any questions about any equipment or anything else, just ask!!!
Sumo DL – 495x2x1
Sumo DL – 515x2x1 (current sumo max)
(Tore off callus on left hand)
Straight Arm Lat Pulldown – 50x3x10
Feeling good about upcoming meet. Goal for deadlift will be +15 or +20 lbs from last APF in April of 2015.
Heavy Hammer Gym 