Archive for May, 2016

Week 12 is all about working my way up to what I will be opening with at the meet June 4th.  Today I just did some triples, doubles, and singles working my way up to 320 lbs.

Bench Press – barx3, 135×3, 225×2, 275×1, 320×1

Tricep Pushdown – 50x3x10

Training Partner: Nick Bennigsdorf

 

 

 

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Hammer Curls – 25x3x10

Single Arm Preacher Curls – 25x3x10

EZ Bar Curls (w/Arm Blaster) – 75x3x10

Tricep Pushdowns – 50x3x10

Training Partner: Nick Bennigsdorf

Had to end lifting session early.

 

Squat – 380x3x3

Squat – 435x1x2

Pause Squat (Below Parallel) – 135x3x10

Training Partner: Nick Bennigsdorf

 

OHP – 190x3x3
OHP – 210x1x2
Upright Rows – 75x3x10
DB Shrugs – 55x3x20
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Heavy Hammer Gym remodeled

Posted: May 18, 2016 in Announcements

My wife and I recently found out we had asbestos in our basement (my Heavy Hammer Gym). So…I had to move everything out. While putting it back I did some rearranging. Here are some pics (still in progress)

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If you have any questions about any equipment or anything else, just ask!!!

Sumo DL – 495x2x1
Sumo DL – 515x2x1 (current sumo max)
             (Tore off callus on left hand)
Straight Arm Lat Pulldown – 50x3x10

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Feeling good about upcoming meet. Goal for deadlift will be +15 or +20 lbs from last APF in April of 2015.