OHP – 190x3x3
OHP – 210x1x2
Upright Rows – 75x3x10
DB Shrugs – 55x3x20
Posts Tagged ‘OHP’
Strength Week 11 – 5/18/16 – Overhead Press
Posted: May 23, 2016 in Training JournalTags: Meet Prep, OHP, Overhead Press, Powerlifting, Strength Week, Training Journal, Week 11
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Training Journal – 1/27/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Curl, DB, Deload Day, Dips, Dumbbells, Hammer, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, No Cardio, OHP, Overhead Press, PM Workout, Training, Training Journal
DELOAD
AM Cardio – None
PM Hypertrophy – @H.H.G.
Overhead Press – 150x3x8
Seated Dumbbell Press – 50x3x8
Hammer Curls – 30x3x8
Dips – bwx3x8
Training Journal – 11/25/15
Posted: November 26, 2015 in Announcements, Training JournalTags: Arms, Curl, Daily "Selfie", DB, Dips, Dumbbells, Hammer, OHP, Overhead Press, Selfie, Shoulders, Sleeve-less, Strongman
Wednesday – Shoulders/Arms
Overhead Press – 135x3x9
Seated Dumbbell Press – 30x3x9
Hammer Curls – 25x3x9
Dips – bwx3x9
Daily “Selfie” – BulkyBoy Strongman Division T-shirt. I got this for Christmas last year from my brother-in-law Kyle. One of my favorite sleeveless shirts.
Training Journal – 11/18/15
Posted: November 19, 2015 in Announcements, Training JournalTags: Arms, Biceps, Bodyweight, Curl, DB, Dips, Dumbbells, Elbow Sleeves, Hammer, Hulk Hogan, Hulkamania, OHP, Overhead Press, SBD, Selfie, Shoulder pain, Shoulders, Training, Training Journal, Triceps, Wrist Wraps
Wednesday – Shoulders/Arms
Overhead Press – 135x2x10
Seated Dumbbell Press – 30x2x10
Hammer Curls – 20x2x10
Dips – Bodyweight (234)x2x10 – First time doing dips in, probably, a year or more. My shoulders have always hurt. This time they were a little tender, but I was able to do them with “relative” ease. I will keep including them in my training.
My daily “selfie.” Yes! That is “almost” Hulk Hogan on my shirt! This picture also features my SBD Elbow Sleeves and Stiff Wrist Wraps. I will be doing a product review on them soon(ish).
Heavy Hammer Gym 