Water Intake: 9x8oz glasses
Breakfast (8:00am): Special K Protein Bar/V-Core Shake – 170/150 cal, 6/25g fat, 23/9g carbs, 10/25g protein, 40mg Chol
Snack: Nothing
Lunch (12:00pm): Turkey Wrap – 130 cal, 5g fat, 15g carbs, 15g protein, 27mg Chol
Snack: Nothing
Dinner (8:00pm): Ribeye Steak and Asparagus Citrus Salad – 660/102 cal, 50/6g fat, 0/12g carbs, 58/4g protein, 120 mg Chol
Snack: Nothing
Grand Totals: 1362 cal, 117g fat, 68g carbs, 137g protein, 227mg Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Comments: Too much Cholesterol again. Not enough calories, carbs, or protein today. I did get enough fats though.