Water Intake: 10x8oz glasses
Breakfast (8:00am): Apple – 95 cal, .3g fat, 25g carbs, .5g protein
Snack: Nothing
Lunch (12:00pm): Turkey Breast (Subway) – 590 cal, 13g fat, 82g carbs, 38g protein, 60mg Chol
Snack (2:30): Turkey Jerky – 120 cal, .75g fat, 6g carbs, 19.5g protein, 30mg Chol
Dinner (8:00pm): Buffalo Chicken-Blue Cheese Meat Loaf (Biggest Loser Family Cookbook)- 394.5 cal, 9g fat, 21g carbs, 52.5g protein, 111mg Chol
Snack: Nothing
Grand Totals: 1349.5 cal, 25g fat, 143g carbs, 135.5g protein, 241mg Chol
Vitamins, Supplements – 1 multivitamin (not sure on specifics at the moment), Rhodiola 10 (Pre-workout), V-Core protein – 150 cal, 25g fat, 9g carbs, 25g protein, 40 mg Chol
Comments: Too much Cholesterol again. Not enough calories, fats, or protein today. I need to get in more protein. Maybe a protein shake for breakfast as well as after workout.
Heavy Hammer Gym 