Archive for April, 2018

(Video main sets: 280×5, 320×5, 365×5)

My leverages are all off due to weight loss so I don’t think I hit depth very often, but it feels good to be under the weight again)

Warm Ups 170×5, 215×5, 255×5

Main 280×5, 320×5, 365×5

Boring But Big 215x5x10

Dip Belt Calf Raise 70x5x20

Leg Extension 75x3x10

Bodyweight 220.6 lbs

Blood Pressure 106/74

#dailyselfie 22 Street Barbell Hat, NASA Powerlifting T-Shirt, Samsung Gear S3 Classic Smart Watch.

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#DailySelfie is back: Stranger Things hat, 2016 APF meet t-shirt, Samsung Gear S3 Classic, Ultimate Warrior socks.

Thursdays are my arm/calf accessory days. Here is what I did today:

Cardio: 20 min of Exercise Bike (for about 10 miles)

Cardio: Walked a few blocks with a stroller to go pick up my kids 🙂

All Super Sets

1 Hammer Curls – 20x3x10

2 Over Head Tricep Extensions – 20x3x10

1 DB Shrugs – 50x3x20

2 Dip Belt Calf Raises – 70x3x20

1 EZ Curls – 75x3x10

2 French Press – 75x3x10

1 DB Upright Row – 20x3x10

2 Cable Row – 50x3x20

Bodyweight: 222.8

Blood Pressure: 118/72

Meals Today:

Fasting Time: 17 hours with only Decaffeinated Green Tea

Lunch: 1 serving of Dill Pickle soup with 1 tbsp heavy whipping cream, 6 strips of bacon, 3 pieces of Mozzarella string cheese and 3oz of Cheddar Cheese Curds

Dinner: 3.5oz of Cheddar Cheese Curds, 3 large eggs, 3 strips of bacon

108oz+ of water

Macros: 155g fat, 118g protein, 9g (total) carbs

SaraSoft Five3One logger
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2018-04-25
Bench Press Warm up
5 x 130.0 lb
5 x 160.0 lb
3 x 195.0 lb

Bench Press Main
5 x 210.0 lb
5 x 245.0 lb
2 x 2 x 275.0 lb

Bench Press Boring but BIG sets
10 x 160.0 lb
10 x 160.0 lb
10 x 160.0 lb
10 x 160.0 lb
10 x 160.0 lb

Slingshot Bench
2 x 275.0 lb
4 x 225.0 lb
0 x 225.0 lb

Incline DB Bench
10 x 20.0 lb
10 x 25.0 lb
10 x 25.0 lb

Bodyweight 223 lbs

Blood Pressure 113/77

Triceps were destroyed today from OHP Monday…couldn’t complete all reps. Will change up next week and do BP on Monday and OHP on Wednesday. 3/5 stars.

Videos of top sets (SORRY, VIDEOS DIDN’T WORK!!!):

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Wendler log 531 app by SaraSoft

531: c1w1d1: overhead press

Posted: April 25, 2018 in Announcements

(Video: top joker set, 160×5)

Full workout posted on  Facebook.

531: c1w1d2: deadlifts

Posted: April 25, 2018 in Announcements

(Video: top joker set, 400×5)

Full workout posted below:

https://m.facebook.com/story.php?story_fbid=774083842797567&id=295739673965322

531: c1w1d2: deadlift

Posted: April 25, 2018 in Announcements

Supper 42418

Posted: April 25, 2018 in Announcements

Keto- 4 eggs, 5 strips bacon, 2 Polish dill pickles, 24oz water

MFP42518

Posted: April 25, 2018 in Announcements

https://m.facebook.com/story.php?story_fbid=779940222767&id=138600543