Archive for June, 2015
Hello everyone,
I am sorry it has taken me almost a month to get some of these things uploaded. I promise I haven’t stopped working out or thinking about the blog. Sometimes life just gets busy and sometimes I just get lazy. After school got out I have found it hard to keep a consistent schedule of training, updating the blog, and just general things that I need to do. My “Schools-Out-For-Summer” attitude has taken over. I am trying to get back into it. I will finish posting old material tonight so I can start fresh again. Thanks for sticking with me.
5-3-1 Cycle#4/Week#3 Overhead Press
Posted: June 13, 2015 in Training JournalTags: 1 Arm DB, 5-3-1, Accessory Work, Anytime Fitness, Strongman, Tire Flip
Training was done with my friend Paul at the Anytime Fitness in Vermillion, SD. I did this workout after flipping a 480lb tire for 10 min and doing a few sets of 3 reps on the single arm DB press with 100 lbs.
5-3-1 Cycle#4/Week#3 Bench Press
Posted: June 13, 2015 in Training JournalTags: 5-3-1, Bench, Bench Press
5-3-1 Cycle#4/Week#2 Overhead Press
Posted: June 13, 2015 in Training JournalTags: 5-3-1, B.I.G, Big Iron Gym, Overhead Press
5-3-1 Cycle#4/Week#2 Deadlift
Posted: June 13, 2015 in Training JournalTags: 5-3-1, B.I.G, Big Iron Gym, Deadlift
Heavy Hammer Gym 