Archive for June, 2015

Video – 5/15/15

Posted: June 13, 2015 in Training Journal
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Video – 5/14/15

Posted: June 13, 2015 in Training Journal
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Video – 5/13/15

Posted: June 13, 2015 in Announcements

I’m Sorry

Posted: June 13, 2015 in Announcements
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Hello everyone,

I am sorry it has taken me almost a month to get some of  these things uploaded.  I promise I haven’t stopped working out or thinking about the blog.  Sometimes life just gets busy and sometimes I just get lazy.  After school got out I have found it hard to keep a consistent schedule of training, updating the blog, and just general things that I need to do.  My “Schools-Out-For-Summer” attitude has taken over.  I am trying to get back into it.  I will finish posting old material tonight so I can start fresh again.  Thanks for sticking with me.

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Training was done with my friend Paul at the Anytime Fitness in Vermillion, SD.  I did this workout after flipping a 480lb tire for 10 min and doing a few sets of 3 reps on the single arm DB press with 100 lbs.

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5-3-1 Cycle#4/Week#2 Squat

Posted: June 13, 2015 in Training Journal
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