DIY – Deadlift Blocks

Posted: June 25, 2016 in Announcements, Product Reviews
Tags: , , ,

I have become a HUGE fan of the Do-It-Yourself stuff lately.  I have taken it upon myself to try to upgrade and outfit the Heavy Hammer Gym with as many DIY projects that I can.  My latest endeavor resulted in a pretty nice product.  I made Deadlift Blocks.  Here is what you need to know:

  1. Here is a great article from EliteFTS explaining some benefits of partial range of motion deadlifting: Partial Movement Training For The Deadlift / Elite FTS
  2. You can make this a DIY project, but if you don’t think you are up to it there are a lot of choices out there for purchasing deadlift blocks such as: Rogue 15 Wood Jerk Block PairRogue Medium Metal Pulling Blocks, or DC Blocks – Set of 18.
  3. List of materials used. (you can make them to whatever dimensions you think will work for you and your space/needs; this list will make 2 blocks(because you need 2 blocks to do it right))
    1. 8 – 4×4 cut to 15″ lengths (I actually used 2×4’s because I couldn’t cut the thicker wood)
    2. 2 – 3/4″ plywood cut to 15″ squares
    3. 2 – 1/2″ rubber matting cut to 15″ squares ( I used a very nice welcome mat for mine, just flipped it upside down; people tend to use horse stall mats)
    4. 4 – 1×2 cut to 15″ length (so weights don’t roll off the top of the block)
    5. 2 1/2 ” or 3″ screws
    6. EXTRA: Wood Glue (I actually used industrial strength so it will hold up longer)

Pretty easy to put together.  Used 4-4×4’s on the bottom, screw them together (use wood glue too, maybe, I did), screw (wood glue) plywood to top of 4×4’s, screw (wood glue) rubber mat to top of plywood, screw (wood glue) 2- 1×2’s to top of mat on either side.  Be generous with screws (wood glue) to make sure it can handle the HUGE weights you will be using on it.

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Hope you like this DIY project as much as I have.  I have used them multiple times now with 400+ lbs and they haven’t moved/given out at all. Check back from time to time for more DIY Gym Projects.

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