Week: 1

Date: Thursday 6/23/16

Time: 1:30 pm

Location: Heavy Hammer Gym

Training Partner: Nick Bennigsdorf

Working Sets:

Block Pull – 365x3x3/fail, 8/7/6 reps, 0 rating ( I totally strained my back between 2nd and 3rd sets, i.e. the belt being put on)

Low Bar Good Morning – 90x2x3/fail, 12/12 reps, 1 rating

BB Upright Row – 90x2x3/fail, 12/12 reps

Crunches – bodyweightx3x3/fail, 20/20 reps

Accessories:

Hammer Curl/Tri Ext superset – 25/55x3x3/fail, 12/12/12 reps

Shrugs w/Straps – 225x3x3/fail

Daily "Selfie":

wp-1466715021101.jpg

My Pudzianowski Poland T-shirt.  POLISH POWER!!! Maruisz Pudzianowski is one of my favorite professional strongmen.  Nike elbow sleeves used to protect my shins during deadlifts. And, apparently at the time, no shoes.

Back felt terrible after 2nd set on Block Pulls.  I pushed my way through the rest of the workout, but I don't know if that was a good idea.  I will be hitting the chiropractor tomorrow and maybe a massage next week.  

Here is a link to the video of my training on my YouTube channel:
Heavy Hammer Gym - Hypertrophy Mesocycle: Week 1: 6/23/16
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s