Training Journal: 10/15/18

Posted: October 16, 2018 in Announcements


Nick was back tonight for a very quick (30 min) training session. Here was our plan tonight:

Incline DB Bench: 30x2x30

Rolling Tricep Extensions: 30x2x15

Cable Tricep Pushdowns: 25x4x25 (2 pronated sets/2 supinated; both using fat gripz)

Face Pulls: 50x2x20 with 30 sec hold each set.

No videos tonight for accessory work, maybe next time 😉

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