Archive for March, 2015

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Done at Big Iron Gym

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Video – 3/27/15

Posted: March 27, 2015 in Training Journal
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Video – 3/26/15

Posted: March 27, 2015 in Training Journal
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Video – 3/24/15

Posted: March 27, 2015 in Training Journal
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Video will be posted later.

5-3-1 Cycle#2/Week#3 Bench

Posted: March 26, 2015 in Training Journal
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Videos will be posted later.

I tried to do some single arm DB work after my overhead presses.  I only did 3 sets and only recorded 2 apparently.  Any constructive technique help is much appreciated.

Video – 3/22/15

Posted: March 22, 2015 in Training Journal
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5-3-1 Cycle#2/Week#2 Squat

Posted: March 22, 2015 in Training Journal
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