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Breakfast – Nutrilite Whey Protein Shake – 150 cal, 1 fat, 8 carb, 25 pro
Snack – Orange Gatorade – 130 cal, 0 fat, 34 carb, 0 pro
Lunch – 3 Slices Pizza (I know…:( ) – 840 cal, 33 fat, 96 carb, 42 pro
Dinner – 2 pieces BBQ Chipotle Chicken – 328 cal, 15 fat, 12 carb, 35 pro
Total – 1448 cal, 49 fat, 150 carb, 102 pro
Good on cal and fat, moderate on carb, and low on pro
I only had 7 glasses of water as well.
Bodyweight – 238 lbs.
Sorry it has been a while. The beginning of this school year has been busy. Don’t worry though, I haven’t skipped a workout and I have still been working on my diet. Here is my journal entry for yesterday.
Strength Phase – Week 2, Day 3, am and pm workout, Upper body focus
Overhead Press WUp- 95×5, 105×5, 125×3 – rpe 2
Overhead Press – 150×5, 165x2sx5r – rpe 5
Upright Row – 95x3sx10r – rpe 6 (shoulders hurt a bit)
Kaz Shrugs – 95x3sx30r – rpe 8 (switching hand position is new to me)
No Cardio today, but body weight down to 238 lbs!
Heavy Hammer Gym 