Summary: Close to my limit on calories. Great on carbs. Double the fat intake I should have. I finally hit my protein goal and went over by about 19g. This was a very “Hungry” day for me.
Posts Tagged ‘Meal Plan’
Dietary Journal – 12/11/15
Posted: December 12, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Nutrilite, nutrition, Protein, The Renaissance Diet, Too Much, Whey, Whey Protein
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Dietary Journal – 12/10/15
Posted: December 12, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, The Renaissance Diet, Whey, Whey Protein
Summary: A little low on everything. I didn’t have a lot of time to eat today.
Dietary Journal – 12/9/15
Posted: December 11, 2015 in Announcements, Meal PlanTags: Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Nutrilite, nutrition, Protein, Whey, Whey Protein
Summary: Good on calories. Great on carbs. Perfect on fats. Better on protein, but still kinda low. The Perfect Diet Day (as close as I can get).
Dietary Journal – 12/8/15
Posted: December 9, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, The Renaissance Diet, Too Much, Whey, Whey Protein
Summary: Good on calories. Great on carbs. Too much fat. Way low on protein. I need to get back into having more protein shakes or protein bars throughout the day.
Dietary Journal – 12/7/15
Posted: December 8, 2015 in Announcements, Meal PlanTags: Back on track, Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Pizza, Protein
Summary: After taking a few days off of my regular nutrition, I am starting to get back on. Calories are good. Carbs are perfect. Fats are a little high, but not back. Protein is better than normal, but not high enough yet. Most of my fat content came from the left over pizza, but you can’t turn down pizza. You know what they say about pizza…even if its not very good pizza, it is still pretty good.
Dietary Journal – 12/3/15
Posted: December 5, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, Nutrion, nutrition, Protein, The Renaissance Diet, Too Much, Whey, Whey Protein
Summary: Late night snack put me over on calories, but I was starving and couldn’t sleep. Carbs were great. Too much fat. Closer on proteins. I just need to get back on track.
Dietary Journal – 12/2/15
Posted: December 3, 2015 in Announcements, Meal PlanTags: banana, Calories, Carbs, Chicken, Diet, Dietary Journal, Fats, macronutrients, meal, Meal Plan, Nutrilite, nutrition, Protein, The Renaissance Diet, Whey, Whey Protein
Summary: Good on calories. I think I actually ate a couple hundred calories less that 1265. Carbs are a bit low. Fat is good. Protein is better. Still not enough though.
Dietary Journal – 12/1/15
Posted: December 2, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Chicken, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey, Whey Protein
Summary: Good on calories. Good on Carbs. Good on Fats. WAY LOW ON PROTEIN!!! I need to up my intake of protein and fast. I decided I am going to make a protein shake with every meal so I can at least get 50-75 more grams of protein a day.
Dietary Journal – 11/30/15
Posted: December 2, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey Protein
Summary: Nice and low on kcal. Didn’t really feel low energy. Good on carbs and fats. Very, very low on protein. I just need to start having a protein shake with every meal otherwise I will never get enough protein.
Dietary Journal – 11/25/15
Posted: November 25, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Chicken, Chinese, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Too Much, Water, Whey, Whey Protein
Summary: Didn’t all fit. 1750 cal, 132 protein, 142 carbs, 68 fat, 84 oz water. Good on calories. Not enough protein or carbs. A little high on fat. Perfect amount of water. With Thanksgiving coming up I am going to try to control my food intake, but I can’t promise anything. I love Thanksgiving.
Heavy Hammer Gym 