Posts Tagged ‘Too Much’

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Summary:  Close to my limit on calories.  Great on carbs.  Double the fat intake I should have.  I finally hit my protein goal and went over by about 19g.  This was a very “Hungry” day for me.

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Summary: Good on calories.  Great on carbs.  Too much fat.  Way low on protein.  I need to get back into having more protein shakes or protein bars throughout the day.

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Summary: Late night snack put me over on calories, but I was starving and couldn’t sleep.  Carbs were great.  Too much fat.  Closer on proteins.  I just need to get back on track.

Happy Thankslifting…Happy Liftsgiving…Happy Thanksgiving!

Well…It is Thanksgiving today.  I am thankful for a lot of things in my life and I am not going to take the time to name all of them (it would take forever).  What I will say is that I am thankful for always having a good meal on Thanksgiving, and today was no different.  My family and I went out (in a semi-blizzard) to the Hard Rock Hotel and Casino for a Thanksgiving buffet.  Here is the damage:

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Summary:  As you can see.  I ate a little too much. (LOL!!!) I only had 3 plates, which is a lot less than I used to eat when I was fatter.  But the eating spiraled out of control and I couldn’t stop from eating for the rest of the day.  I am going to count today’s meals as my CHEAT CHEAT CHEAT CHEAT day and move on.  Mike Israetel said in a post on Facebook that it is fine to over indulge once in a while as long as you get back on track the next day.  That is the plan.  I intend to start fresh tomorrow and plan on losing any weight I gained from my food consumption today.

P.S. I am very, very Thankful for all of my blog followers.  Happy Thanksgiving if you celebrate it.  If you do not, Happy Thursday!

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Summary: Didn’t all fit.  1750 cal, 132 protein, 142 carbs, 68 fat, 84 oz water.  Good on calories.  Not enough protein or carbs.  A little high on fat.  Perfect amount of water.  With Thanksgiving coming up I am going to try to control my food intake, but I can’t promise anything.  I love Thanksgiving.

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I ate so much that I couldn’t get the entire thing in a screen shot.  The daily totals are: Protein 120 out of 204g, Carbs 204 out of 233g, Fats 98 out of 65g, Calories 2233 out of 2330.

Summary: Still not enough protein.  Good on Carbs.  Way too much Fat. Still under my total Calories for the day.  The church breakfast was just way too good to pass up.

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Summary: Too many calories, carbs, fat, and not enough protein.  Seems to be my go-to combination when I don’t prepare ahead of time.