Summary: Close to my limit on calories. Great on carbs. Double the fat intake I should have. I finally hit my protein goal and went over by about 19g. This was a very “Hungry” day for me.
Posts Tagged ‘Too Much’
Dietary Journal – 12/11/15
Posted: December 12, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Nutrilite, nutrition, Protein, The Renaissance Diet, Too Much, Whey, Whey Protein
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Dietary Journal – 12/8/15
Posted: December 9, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, The Renaissance Diet, Too Much, Whey, Whey Protein
Summary: Good on calories. Great on carbs. Too much fat. Way low on protein. I need to get back into having more protein shakes or protein bars throughout the day.
Dietary Journal – 12/3/15
Posted: December 5, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, Nutrion, nutrition, Protein, The Renaissance Diet, Too Much, Whey, Whey Protein
Summary: Late night snack put me over on calories, but I was starving and couldn’t sleep. Carbs were great. Too much fat. Closer on proteins. I just need to get back on track.
Dietary Journal – 11/26/15
Posted: November 27, 2015 in Announcements, Meal PlanTags: Cheat Meal, Diet, Dietary Journal, macronutrients, Nutrilite, nutrition, Thanksgiving, The Renaissance Diet, Too Much
Happy Thankslifting…Happy Liftsgiving…Happy Thanksgiving!
Well…It is Thanksgiving today. I am thankful for a lot of things in my life and I am not going to take the time to name all of them (it would take forever). What I will say is that I am thankful for always having a good meal on Thanksgiving, and today was no different. My family and I went out (in a semi-blizzard) to the Hard Rock Hotel and Casino for a Thanksgiving buffet. Here is the damage:
Summary: As you can see. I ate a little too much. (LOL!!!) I only had 3 plates, which is a lot less than I used to eat when I was fatter. But the eating spiraled out of control and I couldn’t stop from eating for the rest of the day. I am going to count today’s meals as my CHEAT CHEAT CHEAT CHEAT day and move on. Mike Israetel said in a post on Facebook that it is fine to over indulge once in a while as long as you get back on track the next day. That is the plan. I intend to start fresh tomorrow and plan on losing any weight I gained from my food consumption today.
P.S. I am very, very Thankful for all of my blog followers. Happy Thanksgiving if you celebrate it. If you do not, Happy Thursday!
Dietary Journal – 11/25/15
Posted: November 25, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Chicken, Chinese, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Too Much, Water, Whey, Whey Protein
Summary: Didn’t all fit. 1750 cal, 132 protein, 142 carbs, 68 fat, 84 oz water. Good on calories. Not enough protein or carbs. A little high on fat. Perfect amount of water. With Thanksgiving coming up I am going to try to control my food intake, but I can’t promise anything. I love Thanksgiving.
Dietary Journal – 11/22/15
Posted: November 23, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Fats, meal, Meal Plan, MyFitnessPal, Not Enough, Nutrilite, Nutrion, nutrition, Protein, Too Much, Water, Whey, Whey Protein
I ate so much that I couldn’t get the entire thing in a screen shot. The daily totals are: Protein 120 out of 204g, Carbs 204 out of 233g, Fats 98 out of 65g, Calories 2233 out of 2330.
Summary: Still not enough protein. Good on Carbs. Way too much Fat. Still under my total Calories for the day. The church breakfast was just way too good to pass up.
Dietary Journal – 11/20/15
Posted: November 22, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Too Much
Summary: Too many calories, carbs, fat, and not enough protein. Seems to be my go-to combination when I don’t prepare ahead of time.
Heavy Hammer Gym 