Posts Tagged ‘nutrition’

Screen Shot 2015-12-23 at 10.40.01 AMScreen Shot 2015-12-23 at 10.40.10 AM

Summary: Everything is good.  Protein is low (as always). Also, I missed eating supper.

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Screen Shot 2015-12-12 at 7.09.59 AMScreen Shot 2015-12-12 at 7.10.08 AM

Summary:  Close to my limit on calories.  Great on carbs.  Double the fat intake I should have.  I finally hit my protein goal and went over by about 19g.  This was a very “Hungry” day for me.

Screen Shot 2015-12-11 at 1.50.39 PM

Summary: A little low on everything.  I didn’t have a lot of time to eat today.

Screen Shot 2015-12-11 at 1.44.51 PMScreen Shot 2015-12-11 at 1.44.59 PM

Summary:  Good on calories.  Great on carbs.  Perfect on fats.  Better on protein, but still kinda low. The Perfect Diet Day (as close as I can get).

Screen Shot 2015-12-09 at 6.19.18 AMScreen Shot 2015-12-09 at 6.19.26 AM

Summary: Good on calories.  Great on carbs.  Too much fat.  Way low on protein.  I need to get back into having more protein shakes or protein bars throughout the day.

Screen Shot 2015-12-08 at 5.53.11 AMScreen Shot 2015-12-08 at 5.53.20 AM

Summary: After taking a few days off of my regular nutrition, I am starting to get back on.  Calories are good.  Carbs are perfect.  Fats are a little high, but not back.  Protein is better than normal, but not high enough yet.  Most of my fat content came from the left over pizza, but you can’t turn down pizza.  You know what they say about pizza…even if its not very good pizza, it is still pretty good.

Screen Shot 2015-12-04 at 6.25.10 PMScreen Shot 2015-12-04 at 6.25.21 PM

Summary: Late night snack put me over on calories, but I was starving and couldn’t sleep.  Carbs were great.  Too much fat.  Closer on proteins.  I just need to get back on track.

Screen Shot 2015-12-03 at 6.34.00 AMScreen Shot 2015-12-03 at 6.34.12 AM

Summary: Good on calories.  I think I actually ate a couple hundred calories less that 1265.  Carbs are a bit low.  Fat is good.  Protein is better.  Still not enough though.

Screen Shot 2015-12-01 at 8.12.17 PM

Summary:  Good on calories.  Good on Carbs. Good on Fats. WAY LOW ON PROTEIN!!!  I need to up my intake of protein and fast. I decided I am going  to make a protein shake with every meal so I can at least get 50-75 more grams of protein a day.

Screen Shot 2015-11-30 at 8.19.15 PMScreen Shot 2015-11-30 at 8.19.26 PM

Summary: Nice and low on kcal.  Didn’t really feel low energy.  Good on carbs and fats.  Very, very low on protein.  I just need to start having a protein shake with every meal otherwise I will never get enough protein.