Dietary Journal – 11/30/15

Posted: December 2, 2015 in Announcements, Meal Plan
Tags: , , , , , , , , , ,

Screen Shot 2015-11-30 at 8.19.15 PMScreen Shot 2015-11-30 at 8.19.26 PM

Summary: Nice and low on kcal.  Didn’t really feel low energy.  Good on carbs and fats.  Very, very low on protein.  I just need to start having a protein shake with every meal otherwise I will never get enough protein.

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