Repetition Deadlift – Still feeling sick.
Repetition Deadlift – 80% x 2 reps x 1 set – 405 lbs
Upright Row – 60% x 12 reps x 3 sets – 95 lbs
EZ Biceps Curl – Bar x Fail x 1 set w/ Arm Blaster – 120 reps
Archive for January, 2015
Workout – 1/22/15
Posted: January 25, 2015 in Training JournalTags: Repetition Overhead Press, Sick
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I am switching up what days I do certain exercises so I can train at the Big Iron Gym with the guys who will push me harder. Here is what I did today. Still feeling sick.
Dynamic Overhead Press
Dynamic Overhead Press – 60% x 3 reps x 8 sets with 30 sec rest – 120 lbs
Bench Press – 60% x 12 reps x 3 sets – 215 lbs
Overhead Triceps Extension – 50% x 8 reps x 3 sets – 60 lbs, 80 lbs x 2
Dumbbell Lateral Raise – 50% x 12 reps x 3 sets – 20 lbs
Some videos will be posted later.
I wasn’t feeling very good but I tried to do some accessory work.
Ticep Pushdown – 50 lbs x 12 reps x 5 sets
Super Set – Face Pull – 50 lbs x 12 reps x 2 sets
Super Set – Straight Arm Pulldown – 50 lbs x 12 reps x 2 sets
Tonight at Big Iron Gym I got to see some of the best lifters around. I trained a bit, but spent most of my time watching Red Dog squat 7 plates on each side and The Freakshow Shawn Frankl bench 6 on each side. Got good tips on form and learned alot. Next time I will be joining in with whatever I can throw at them. Wish me luck! 🙂
Hey,
Sorry it has been a while since I have posted. Life just gets too busy sometimes. I however haven’t missed a workout. I will post some videos later. Thanks for following me. If you ever have questions or comments on anything feel free to comment.
Heavy Hammer Gym 