Archive for January, 2015

Repetition Deadlift – Still feeling sick.

Repetition Deadlift – 80% x 2 reps x 1 set – 405 lbs

Upright Row – 60% x 12 reps x 3 sets – 95 lbs

EZ Biceps Curl – Bar x Fail x 1 set w/ Arm Blaster – 120 reps

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I am switching up what days I do certain exercises so I can train at the Big Iron Gym with the guys who will push me harder.  Here is what I did today. Still feeling sick.

Dynamic Overhead Press

Dynamic Overhead Press – 60% x 3 reps x 8 sets with 30 sec rest – 120 lbs

Bench Press – 60% x 12 reps x 3 sets – 215 lbs

Overhead Triceps Extension – 50% x 8 reps x 3 sets – 60 lbs, 80 lbs x 2

Dumbbell Lateral Raise – 50% x 12 reps x 3 sets – 20 lbs

Some videos will be posted later.

Workout – 1/17/15

Posted: January 25, 2015 in Training Journal
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I wasn’t feeling very good but I tried to do some accessory work.

Ticep Pushdown – 50 lbs x 12 reps x 5 sets

Super Set – Face Pull – 50 lbs x 12 reps x 2 sets

Super Set – Straight Arm Pulldown – 50 lbs x 12 reps x 2 sets

Spectator Session

Posted: January 19, 2015 in Announcements, Training Journal
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Tonight at Big Iron Gym I got to see some of the best lifters around. I trained a bit, but spent most of my time watching Red Dog squat 7 plates on each side and The Freakshow Shawn Frankl bench 6 on each side. Got good tips on form and learned alot. Next time I will be joining in with whatever I can throw at them. Wish me luck! 🙂

Workout – 1/14/15

Posted: January 17, 2015 in Training Journal
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Workout – 1/7/15 Video

Posted: January 17, 2015 in Training Journal

Workout – 1/5/15 Videos

Posted: January 17, 2015 in Announcements

Workout – 1/3/15 Video

Posted: January 17, 2015 in Training Journal
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Hey

Posted: January 17, 2015 in Announcements

Hey,

Sorry it has been a while since I have posted.  Life just gets too busy sometimes.  I however haven’t missed a workout.  I will post some videos later.  Thanks for following me.  If you ever have questions or comments on anything feel free to comment.