Posts Tagged ‘Accessory Work’

Training Journal: 531c1w2d4: Accessories

Posted: May 4, 2018 in Announcements, Training Journal
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Giant Set 1

Hammer curls 20x3x10

One arm tricep extensions 20x3x10

DB shrugs 50x3x20

Giant Set 2

Dip belt calf raises 75x3x20

Wrist curls/extensions 10x3x10

Upright rows 20x3x10

Giant Set 3

EZ curls (w/ arm blaster) 65x3x10

French presses 65x3x10

Cable rows 75x3x20

Bodyweight 219.6

Blood Pressure 104/64

Featured #dailyselfie wearing 22nd St Barbell hat, Lewis and Clark Jazz Fest cut-off (XL btw), Daredevil socks (with the little horns on the side), and my old Fila (yard mowing) shoes.

5-3-1 Cycle#4/Week#3 Overhead Press

Posted: June 13, 2015 in Training Journal
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Training was done with my friend Paul at the Anytime Fitness in Vermillion, SD.  I did this workout after flipping a 480lb tire for 10 min and doing a few sets of 3 reps on the single arm DB press with 100 lbs.

Workout – 1/17/15

Posted: January 25, 2015 in Training Journal
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I wasn’t feeling very good but I tried to do some accessory work.

Ticep Pushdown – 50 lbs x 12 reps x 5 sets

Super Set – Face Pull – 50 lbs x 12 reps x 2 sets

Super Set – Straight Arm Pulldown – 50 lbs x 12 reps x 2 sets