Posts Tagged ‘Accessory Work’

Giant Set 1

Hammer curls 20x3x10

One arm tricep extensions 20x3x10

DB shrugs 50x3x20

Giant Set 2

Dip belt calf raises 75x3x20

Wrist curls/extensions 10x3x10

Upright rows 20x3x10

Giant Set 3

EZ curls (w/ arm blaster) 65x3x10

French presses 65x3x10

Cable rows 75x3x20

Bodyweight 219.6

Blood Pressure 104/64

Featured #dailyselfie wearing 22nd St Barbell hat, Lewis and Clark Jazz Fest cut-off (XL btw), Daredevil socks (with the little horns on the side), and my old Fila (yard mowing) shoes.


Training was done with my friend Paul at the Anytime Fitness in Vermillion, SD.  I did this workout after flipping a 480lb tire for 10 min and doing a few sets of 3 reps on the single arm DB press with 100 lbs.

Workout – 1/17/15

Posted: January 25, 2015 in Training Journal
Tags: ,

I wasn’t feeling very good but I tried to do some accessory work.

Ticep Pushdown – 50 lbs x 12 reps x 5 sets

Super Set – Face Pull – 50 lbs x 12 reps x 2 sets

Super Set – Straight Arm Pulldown – 50 lbs x 12 reps x 2 sets