Posts Tagged ‘Sleeve-less’

Giant Set 1

Hammer curls 20x3x10

One arm tricep extensions 20x3x10

DB shrugs 50x3x20

Giant Set 2

Dip belt calf raises 75x3x20

Wrist curls/extensions 10x3x10

Upright rows 20x3x10

Giant Set 3

EZ curls (w/ arm blaster) 65x3x10

French presses 65x3x10

Cable rows 75x3x20

Bodyweight 219.6

Blood Pressure 104/64

Featured #dailyselfie wearing 22nd St Barbell hat, Lewis and Clark Jazz Fest cut-off (XL btw), Daredevil socks (with the little horns on the side), and my old Fila (yard mowing) shoes.

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Tuesday – Quads/Back/Calves

Front Squat – 205x2x10

Bent Over Rows – 170x2x10

Dumbbell Shrugs – 50x2x20

Standing Calf Raises – 405x2x10

Daily “Selfie” – Well…I have never been to Ultimate Fitness.  I got this t-shirt at a Goodwill store for $1.00.

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Wednesday – Shoulders/Arms

Overhead Press – 135x3x9

Seated Dumbbell Press – 30x3x9

Hammer Curls – 25x3x9

Dips – bwx3x9

Daily “Selfie” – BulkyBoy Strongman Division T-shirt. I got this for Christmas last year from my brother-in-law Kyle. One of my favorite sleeveless shirts.20151125_052127.jpg

Sunday – Quads/Upper Back/Calves

Front Squats – 135x2x10 (felt really good today)

Straight Arm Pulldowns – 50x2x10 (really starting to see size added to my lats)

Dumbbell Shrugs – 50x2x20

Standing Calf Raises – 315x2x10

Daily “Selfie” – This shirt used to have sleeves…just like most of my shirts.  This was our Summer Beer League Volleyball T-shirt.  It says Kicking Mass (church mass not bulking mass) & Taking Names.  The team was put together by my wife for the Catholic church where we are parishioners. Playing volleyball counted as my cardio (once a week, lol).

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