Posts Tagged ‘Music’

Giant Set 1

Hammer curls 20x3x10

One arm tricep extensions 20x3x10

DB shrugs 50x3x20

Giant Set 2

Dip belt calf raises 75x3x20

Wrist curls/extensions 10x3x10

Upright rows 20x3x10

Giant Set 3

EZ curls (w/ arm blaster) 65x3x10

French presses 65x3x10

Cable rows 75x3x20

Bodyweight 219.6

Blood Pressure 104/64

Featured #dailyselfie wearing 22nd St Barbell hat, Lewis and Clark Jazz Fest cut-off (XL btw), Daredevil socks (with the little horns on the side), and my old Fila (yard mowing) shoes.

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Hello Everybody,

If you follow my blog (even remotely closely) you will notice that I haven’t posted a Dietary Journal for a while. There are a few reasons for this.  I am not trying to make excuses, just stating why.

  1. I have fallen off the band wagon of nutrition and I am embarrassed by my diet the last few days.
  2. I didn’t record all of my meals the last few days either because I didn’t have access to MyFitnessPal/my diet log or because I didn’t know/can’t find the nutritional information for what I ate.
  3. This is the biggest reason.  The Christmas Season is crazy busy for musicians.  Here is my schedule of events over the last week or so:
    1. My sister had a Christmas Concert I went to.
    2. I had a solo gig for a women’s organization in town.  It was supposed to be 30 min of me playing piano and singing.  It turned into 2 hours of entertainment.
    3. Extra church Advent responsibilities.
    4. Singing the National Anthem at a school basketball game.
    5. Recording some Christmas carols for the Community College Christmas play.
    6. Singing a 15 min. program for an organization of elderly people.
    7. Singing a few Christmas carols for local high school counselors at their annual luncheon.
    8. Hosting our annual Christmas Concert with 30 min of choral music and 5 solo selections.
    9. Preparing for our Hoist for the Holiday’s Lift-A-Thon at school.
    10. Just normal Christmas preparation.

Again, I am not trying to make excuses for a poor diet.  I could have done better had I not been so lazy.  I am going to get back on track.  I have a doctors appointment in a month or so.  I want to weigh at least 5-7 lbs less than I did at my last appointment.  Thanks for following my blog. If you ever have any questions or suggestions, feel free to comment.