Posts Tagged ‘Singing’

Giant Set 1

Hammer curls 20x3x10

One arm tricep extensions 20x3x10

DB shrugs 50x3x20

Giant Set 2

Dip belt calf raises 75x3x20

Wrist curls/extensions 10x3x10

Upright rows 20x3x10

Giant Set 3

EZ curls (w/ arm blaster) 65x3x10

French presses 65x3x10

Cable rows 75x3x20

Bodyweight 219.6

Blood Pressure 104/64

Featured #dailyselfie wearing 22nd St Barbell hat, Lewis and Clark Jazz Fest cut-off (XL btw), Daredevil socks (with the little horns on the side), and my old Fila (yard mowing) shoes.

Hello Everybody,

If you follow my blog (even remotely closely) you will notice that I haven’t posted a Dietary Journal for a while. There are a few reasons for this.  I am not trying to make excuses, just stating why.

  1. I have fallen off the band wagon of nutrition and I am embarrassed by my diet the last few days.
  2. I didn’t record all of my meals the last few days either because I didn’t have access to MyFitnessPal/my diet log or because I didn’t know/can’t find the nutritional information for what I ate.
  3. This is the biggest reason.  The Christmas Season is crazy busy for musicians.  Here is my schedule of events over the last week or so:
    1. My sister had a Christmas Concert I went to.
    2. I had a solo gig for a women’s organization in town.  It was supposed to be 30 min of me playing piano and singing.  It turned into 2 hours of entertainment.
    3. Extra church Advent responsibilities.
    4. Singing the National Anthem at a school basketball game.
    5. Recording some Christmas carols for the Community College Christmas play.
    6. Singing a 15 min. program for an organization of elderly people.
    7. Singing a few Christmas carols for local high school counselors at their annual luncheon.
    8. Hosting our annual Christmas Concert with 30 min of choral music and 5 solo selections.
    9. Preparing for our Hoist for the Holiday’s Lift-A-Thon at school.
    10. Just normal Christmas preparation.

Again, I am not trying to make excuses for a poor diet.  I could have done better had I not been so lazy.  I am going to get back on track.  I have a doctors appointment in a month or so.  I want to weigh at least 5-7 lbs less than I did at my last appointment.  Thanks for following my blog. If you ever have any questions or suggestions, feel free to comment.