Posts Tagged ‘Bodyweight’

Giant Set 1

Hammer curls 20x3x10

One arm tricep extensions 20x3x10

DB shrugs 50x3x20

Giant Set 2

Dip belt calf raises 75x3x20

Wrist curls/extensions 10x3x10

Upright rows 20x3x10

Giant Set 3

EZ curls (w/ arm blaster) 65x3x10

French presses 65x3x10

Cable rows 75x3x20

Bodyweight 219.6

Blood Pressure 104/64

Featured #dailyselfie wearing 22nd St Barbell hat, Lewis and Clark Jazz Fest cut-off (XL btw), Daredevil socks (with the little horns on the side), and my old Fila (yard mowing) shoes.

Advertisements

Warm Up 65×5, 85×5, 100×3

Main 115×3, 135×3, 150×10

Joker 160×3, 165×3, 175×3

Boring But Big 85x5x10

SuperSet DB Front Raise/Lateral Raise 10x3x10

Bodyweight 218.4 lbs

Blood Pressure 107/64

Featured #dailyselfie wearing 22nd St Barbell hat, Totus Tuus cut-off (only an XL btw), SoxBox Strongman socks, SBD elbow sleeves and lever belt (video only)

Videos are the 3 Joker sets 160, 165, and 175

Here is the amounts of weight I have lost since starting my #losethebelly journey. Just over 3.5 months and over 40 lbs lost. Start weight: 262.8, Current weight: 219.6, Goal weight: 200.

Wednesday – Shoulders/Arms

Overhead Press – 135x2x10

Seated Dumbbell Press – 30x2x10

Hammer Curls – 20x2x10

Dips – Bodyweight (234)x2x10 – First time doing dips in, probably, a year or more.  My shoulders have always hurt.  This time they were a little tender, but I was able to do them with “relative” ease.  I will keep including them in my training.

 

My daily “selfie.”  Yes! That is “almost” Hulk Hogan on my shirt!  This picture also features my SBD Elbow Sleeves and Stiff Wrist Wraps.  I will be doing a product review on them soon(ish).

wpid-20151118_053511.jpg