Posts Tagged ‘Workout Partner’

Warm Up 65×5, 85×5, 100×3

Main 115×3, 135×3, 150×10

Joker 160×3, 165×3, 175×3

Boring But Big 85x5x10

SuperSet DB Front Raise/Lateral Raise 10x3x10

Bodyweight 218.4 lbs

Blood Pressure 107/64

Featured #dailyselfie wearing 22nd St Barbell hat, Totus Tuus cut-off (only an XL btw), SoxBox Strongman socks, SBD elbow sleeves and lever belt (video only)

Videos are the 3 Joker sets 160, 165, and 175

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Workout – 12/20/14

Posted: December 22, 2014 in Training Journal
Tags: , ,

Random – Had Paul over to help.

Overhead Press – 95 x 5, 135 x 5, 205 x 5 Push Press (PR), 215 x 3 Push Press (PR)

Arnold Press – 35 x 10 x 2

Lateral Raise – 20 x 10 x 2

Bench Press – 135 x 10  2

Dynamic Deadlift

Dynamic Deadlift – 65% x 3 reps x 8 sets – 305 lbs

Barbell Row – 50% x 10 reos x 3 sets – 110 lbs, 205 x 10 x 2

Barbell Pullover – 50% x 10 reps x 3 sets – 75 lbs

Barbell Bicep Curl – 50% x Fail x 3 sets – 75 lbs x 10 reps

Hanging Leg Raises – Bodyweight x 15 reps x 3 sets

Had my friend Paul as a workout partner.