Posts Tagged ‘Random’

Training Journal – 12/12/15

Posted: December 12, 2015 in Announcements, Training Journal
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Saturday – Random (Because I was doing 5 sets of 8 this week I couldn’t complete my workouts 5am-6am time slot I scheduled before work.  I only missed 1 exercise each day.  I decided to do all of those accessory exercises on my day off to catch up.  I don’t know if I should do this or not so I am just going to go with how my body feels.)

Close Grip Bench Press – 195x5x8

Standing Calf Raises – 405x7x12

Wrist Roller – 50×5

Daily “Selfie” – This is my Avengers as Mt. Rushmore t-shirt.  It is one of my favorites.  It is very light weight, It breathes well, and It has some of my favorite Marvel heroes on it.  Also featured, my SBD Elbow Sleeves and my Inzer Iron Z Wrist Wraps.2015-12-12-08.09.50.jpg.jpeg

Training Journal 11/29/15 (and 11/28/15)

Posted: December 1, 2015 in Announcements, Training Journal
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Sunday – Quads/Back/Calves at Shawn Frankl’s Big Iron Gym (Saturday – random workout in Ankeny, IA at Anytime Fitness with my brother-in-law Kris.)

Front Squat -175x3x9

Straight Arm Pulldown – #8 on the machine (maybe 80 lbs???)x3x9

Dumbbell Shrugs – 100x3x12

Standing Calf Raises – #34 on the machine (Don’t have a clue)x3x20

Seated Gripper – 80x3x10

Random Saturday

Sumo/Conventional DL up to 315 lbs.

Leg Press – 400x3x12

Bench Press – 225x2x5

Lat Pulldown – 100x3x10

Maybe something else…I can’t remember.

Sorry, but no Daily “Selfie” while I was on Thanksgiving vacation.

Workout – 12/20/14

Posted: December 22, 2014 in Training Journal
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Random – Had Paul over to help.

Overhead Press – 95 x 5, 135 x 5, 205 x 5 Push Press (PR), 215 x 3 Push Press (PR)

Arnold Press – 35 x 10 x 2

Lateral Raise – 20 x 10 x 2

Bench Press – 135 x 10  2

Workout – 12/13/14

Posted: December 13, 2014 in Training Journal
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Random – Video Day

This was my initial attempt at recording some of my workouts.  I did a couple of exercises.  I will post the videos in a little bit.

Bench Press – 135 x 10, 225 x 10 x 2

Overhead Press – 95 x 10, 135 x 10, 190 x 1 NEW PR, 200 x 1 NEW PR

Workout – 11/22/14

Posted: November 22, 2014 in Training Journal
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Due to snow and cold, event day couldn’t happen. Here is what I did instead. Very light day.

Kazmaier (Kaz) Press – 90 lbs x 10 reps x 3 sets

Bench Press – 135 x 10, 185 x 10, 225 x 10, 230 x 10, 240 x 10

Workout – 11/9/14

Posted: November 10, 2014 in Announcements
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Random

One Arm Dumbbell Press – 62 lbs x 20 reps x 1 set, 72 lbs x 20 reps x 1 set, 82 lbs x 10 reps x 1 set, 100 lbs x 1 rep

Squat – 135 x 1, 225 x 1, 315 x 1, 405 x 1, 465 x 1 NEW PR

Upright Row – 95 lbs x 10 x 1, 115 lbs x 10 x 1

Barbell Shrug – 185 lbs x 30 reps x 1 set, 225 x 20 reps x 1

Stone Throw – 8 lbs x 37 1/2 ft. NEW PR