Random – Had Paul over to help.
Overhead Press – 95 x 5, 135 x 5, 205 x 5 Push Press (PR), 215 x 3 Push Press (PR)
Arnold Press – 35 x 10 x 2
Lateral Raise – 20 x 10 x 2
Bench Press – 135 x 10 2
Workout – 12/20/14
Posted: December 22, 2014 in Training JournalTags: Paul, Random, Workout Partner
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Heavy Hammer Gym 