Workout – 12/20/14

Posted: December 22, 2014 in Training Journal
Tags: , ,

Random – Had Paul over to help.

Overhead Press – 95 x 5, 135 x 5, 205 x 5 Push Press (PR), 215 x 3 Push Press (PR)

Arnold Press – 35 x 10 x 2

Lateral Raise – 20 x 10 x 2

Bench Press – 135 x 10  2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s