Dynamic Deadlift
Dynamic Deadlift – 65% x 3 reps x 8 sets – 305 lbs
Barbell Row – 50% x 10 reos x 3 sets – 110 lbs, 205 x 10 x 2
Barbell Pullover – 50% x 10 reps x 3 sets – 75 lbs
Barbell Bicep Curl – 50% x Fail x 3 sets – 75 lbs x 10 reps
Hanging Leg Raises – Bodyweight x 15 reps x 3 sets
Had my friend Paul as a workout partner.
Heavy Hammer Gym 