Workout – 12/18/14

Posted: December 22, 2014 in Training Journal
Tags: , ,

Dynamic Deadlift

Dynamic Deadlift – 65% x 3 reps x 8 sets – 305 lbs

Barbell Row – 50% x 10 reos x 3 sets – 110 lbs, 205 x 10 x 2

Barbell Pullover – 50% x 10 reps x 3 sets – 75 lbs

Barbell Bicep Curl – 50% x Fail x 3 sets – 75 lbs x 10 reps

Hanging Leg Raises – Bodyweight x 15 reps x 3 sets

Had my friend Paul as a workout partner.

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