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Dynamic Deadlift
Dynamic Deadlift – 65% x 3 reps x 8 sets – 305 lbs
Barbell Row – 50% x 10 reos x 3 sets – 110 lbs, 205 x 10 x 2
Barbell Pullover – 50% x 10 reps x 3 sets – 75 lbs
Barbell Bicep Curl – 50% x Fail x 3 sets – 75 lbs x 10 reps
Hanging Leg Raises – Bodyweight x 15 reps x 3 sets
Had my friend Paul as a workout partner.
Dynamic Deadlift
Dynamic Deadlift – 60% x 3 reps x 8 sets – 295 lbs
Barbell Row – 50% x 10 reps x 3 sets – 105 lbs
Barbell Pullover – 50% x 10 reps x 3 sets – 65 lbs
Rear Deltoid Raise – 50% x 15 reps x 3 sets – 10 lbs
Barbell Biceps Curl – 50% x Fail x 3 sets – 70 lbs
Hanging Leg Raise – Bodyweight x 15 reps x 3 sets
Heavy Hammer Gym 