Random – Had Paul over to help.
Overhead Press – 95 x 5, 135 x 5, 205 x 5 Push Press (PR), 215 x 3 Push Press (PR)
Arnold Press – 35 x 10 x 2
Lateral Raise – 20 x 10 x 2
Bench Press – 135 x 10 2
Posts Tagged ‘Paul’
Workout – 12/20/14
Posted: December 22, 2014 in Training JournalTags: Paul, Random, Workout Partner
0
Workout – 12/18/14
Posted: December 22, 2014 in Training JournalTags: Dynamic Deadlift, Paul, Workout Partner
Dynamic Deadlift
Dynamic Deadlift – 65% x 3 reps x 8 sets – 305 lbs
Barbell Row – 50% x 10 reos x 3 sets – 110 lbs, 205 x 10 x 2
Barbell Pullover – 50% x 10 reps x 3 sets – 75 lbs
Barbell Bicep Curl – 50% x Fail x 3 sets – 75 lbs x 10 reps
Hanging Leg Raises – Bodyweight x 15 reps x 3 sets
Had my friend Paul as a workout partner.
Heavy Hammer Gym 