Posts Tagged ‘Hulk’

Monday – Chest/Arms

Dumbbell Bench Press – 62x2x10

Incline Bench Press – 175x2x10 (This was really hard.  Couldn’t seem to find the right position for the bench or rack height.  I could prop my feet on anything to get a solid base.  I am going to try that weight again next time after I figure out how to get it set up better.)

EZ Bar Curl – 95x2x10

Close Grip Bench Press – 195x2x10

Shoulder Complex – 5x2x10

Daily “Selfie” – This is one of my Christmas presents.  It is a t-shirt with one of my favorite hero/anti-heros, the Hulk.2015-12-28-18.56.37.jpg.jpeg

 

Saturday – Random (Because I was doing 5 sets of 8 this week I couldn’t complete my workouts 5am-6am time slot I scheduled before work.  I only missed 1 exercise each day.  I decided to do all of those accessory exercises on my day off to catch up.  I don’t know if I should do this or not so I am just going to go with how my body feels.)

Close Grip Bench Press – 195x5x8

Standing Calf Raises – 405x7x12

Wrist Roller – 50×5

Daily “Selfie” – This is my Avengers as Mt. Rushmore t-shirt.  It is one of my favorites.  It is very light weight, It breathes well, and It has some of my favorite Marvel heroes on it.  Also featured, my SBD Elbow Sleeves and my Inzer Iron Z Wrist Wraps.2015-12-12-08.09.50.jpg.jpeg