Training Journal – 12/28/15

Posted: December 29, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , , , , , , , ,

Monday – Chest/Arms

Dumbbell Bench Press – 62x2x10

Incline Bench Press – 175x2x10 (This was really hard.  Couldn’t seem to find the right position for the bench or rack height.  I could prop my feet on anything to get a solid base.  I am going to try that weight again next time after I figure out how to get it set up better.)

EZ Bar Curl – 95x2x10

Close Grip Bench Press – 195x2x10

Shoulder Complex – 5x2x10

Daily “Selfie” – This is one of my Christmas presents.  It is a t-shirt with one of my favorite hero/anti-heros, the Hulk.2015-12-28-18.56.37.jpg.jpeg

 

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