Tuesday – Quads/Back/Calves
Front Squat – 210x2x10 (Tried a closer stance and felt a lot more quad involvement and felt a lot easier)
Bent Over Row – 175x2x10
Dumbbell Shrug – 100x2x20
Standing Calf Raise (Machine) – #38×20, #40×20
Daily “Selfie” – Because I did my workout at Shawn Frankl’s Big Iron Gym I couldn’t take my normal daily “selfie”. I did however get a “selfie” in today. This is my Big Iron Gym baseball-style t-shirt. Sleeves are 3/4 length. This is my “going’ out” shirt. Also pictured, my Hammer necklace from Shields of Strength with one of my favorite bible passages on it: PHIL 4:13 “I can do all things through Christ who strengthens me.”
Heavy Hammer Gym 