Posts Tagged ‘Catholic Church’

Warm Up 65×5, 85×5, 100×3

Main 115×3, 135×3, 150×10

Joker 160×3, 165×3, 175×3

Boring But Big 85x5x10

SuperSet DB Front Raise/Lateral Raise 10x3x10

Bodyweight 218.4 lbs

Blood Pressure 107/64

Featured #dailyselfie wearing 22nd St Barbell hat, Totus Tuus cut-off (only an XL btw), SoxBox Strongman socks, SBD elbow sleeves and lever belt (video only)

Videos are the 3 Joker sets 160, 165, and 175

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Tuesday – Quads/Back/Calves

Front Squat – 210x2x10 (Tried a closer stance and felt a lot more quad involvement and felt a lot easier)

Bent Over Row – 175x2x10

Dumbbell Shrug – 100x2x20

Standing Calf Raise (Machine) – #38×20, #40×20

Daily “Selfie” – Because I did my workout at Shawn Frankl’s Big Iron Gym I couldn’t take my normal daily “selfie”.  I did however get a “selfie” in today.  This is my Big Iron Gym baseball-style t-shirt.  Sleeves are 3/4 length.  This is my “going’ out” shirt.  Also pictured, my Hammer necklace from Shields of Strength with one of my favorite bible passages on it: PHIL 4:13 “I can do all things through Christ who strengthens me.”20151229_150342.jpg

Sunday – Quads/Upper Back/Calves

Front Squats – 135x2x10 (felt really good today)

Straight Arm Pulldowns – 50x2x10 (really starting to see size added to my lats)

Dumbbell Shrugs – 50x2x20

Standing Calf Raises – 315x2x10

Daily “Selfie” – This shirt used to have sleeves…just like most of my shirts.  This was our Summer Beer League Volleyball T-shirt.  It says Kicking Mass (church mass not bulking mass) & Taking Names.  The team was put together by my wife for the Catholic church where we are parishioners. Playing volleyball counted as my cardio (once a week, lol).

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