 | Derrick Crass on DIY – Deadlift Bloc… |
 | Karmen on I’m Back!!! |
 | juniorhvyhmmr on Strength Week 11 – … |
 | Laurie on Strength Week 11 – … |
| juniorhvyhmmr on Heavy Hammer Gym remodele… |
Week 12 is all about working my way up to what I will be opening with at the meet June 4th. Today I just did some triples, doubles, and singles working my way up to 320 lbs.
Bench Press – barx3, 135×3, 225×2, 275×1, 320×1
Tricep Pushdown – 50x3x10
Training Partner: Nick Bennigsdorf
Here is my brief (lame) attempt at a book review:
This book was written by Dr. Mike Israetel (author of The Renaissance Diet), Dr. James Hoffmann (Exercise Science Professor at Temple University) and Chad Wesley Smith (Top 10 Raw Powerlifter of All-Time). This book is a comprehensive look into the elements that go into strength training.
Here is a look at what is covered in the book:
This book will help you understand how to plan for different phases of training (hypertrophy, strength, or peaking) through which specific exercises to use. It tells you how to program overload training sessions as well as deload sessions that help with fatigue and SRA. The book goes into detail with how variation can help you, especially with individual personal differences.
I wholly recommend this book for anyone interested in strength training. I am personally using it to devise my own training.
Heavy Hammer Gym 