Posts Tagged ‘Strength Week’

Strength Week 12- Bench – 5/23/16

Posted: May 23, 2016 in Announcements, Training Journal
Tags: , , , , , , , , , , , , , , , ,
0

Week 12 is all about working my way up to what I will be opening with at the meet June 4th.  Today I just did some triples, doubles, and singles working my way up to 320 lbs.

Bench Press – barx3, 135×3, 225×2, 275×1, 320×1

Tricep Pushdown – 50x3x10

Training Partner: Nick Bennigsdorf

 

 

 

Strength Week 11 – Arms – 5/20/16

Posted: May 23, 2016 in Announcements, Training Journal
Tags: , , , , , , , , , , , , ,
0

Hammer Curls – 25x3x10

Single Arm Preacher Curls – 25x3x10

EZ Bar Curls (w/Arm Blaster) – 75x3x10

Tricep Pushdowns – 50x3x10

Training Partner: Nick Bennigsdorf

Had to end lifting session early.

 

Strength Week 11 – Squat – 5/19/16

Posted: May 23, 2016 in Announcements, Training Journal
Tags: , , , , , , , ,
0

Squat – 380x3x3

Squat – 435x1x2

Pause Squat (Below Parallel) – 135x3x10

Training Partner: Nick Bennigsdorf

 

Strength Week 11 – 5/18/16 – Overhead Press

Posted: May 23, 2016 in Training Journal
Tags: , , , , , ,
0

OHP – 190x3x3
OHP – 210x1x2
Upright Rows – 75x3x10
DB Shrugs – 55x3x20
image