Hammer Curls – 25x3x10
Single Arm Preacher Curls – 25x3x10
EZ Bar Curls (w/Arm Blaster) – 75x3x10
Tricep Pushdowns – 50x3x10
Training Partner: Nick Bennigsdorf
Had to end lifting session early.
Posts Tagged ‘Week 11’
Strength Week 11 – Squat – 5/19/16
Posted: May 23, 2016 in Announcements, Training JournalTags: Heavy Hammer Gym, Meet Prep, Nick Bennigsdorf, Pause, Squat, Strength Block, Strength Phase, Strength Week, Week 11
Squat – 380x3x3
Squat – 435x1x2
Pause Squat (Below Parallel) – 135x3x10
Training Partner: Nick Bennigsdorf
Strength Week 11 – 5/18/16 – Overhead Press
Posted: May 23, 2016 in Training JournalTags: Meet Prep, OHP, Overhead Press, Powerlifting, Strength Week, Training Journal, Week 11
OHP – 190x3x3
OHP – 210x1x2
Upright Rows – 75x3x10
DB Shrugs – 55x3x20
Heavy Hammer Gym 