Posts Tagged ‘How Much Ya Bench’

MC1mc3BP1

Normally we would play Dungeons and Dragons on Friday nights, but we haven’t been able to get our group together. We decided to lift instead. It was a bench press workout and I went WAAAAAAYYYYY past technical failure on my AMRAP. I let me ego get the best of me on the last rep especially, but…I did get it. Here is the breakdown:

Bench Press: 240x4x2; AMRAP 240×12 (the last rep is so very ugly, you have to check it out in the video)

2-board Press: 120×15; 135×15 (we switched it up from the floor presses because they weren’t very safe the way we had to do them)

Side Raise: 15×15; 15×12

Rear Raise: 15x2x12

Again, please check out my YouTube channel. If you want to make fun of me for that last rep, do it in the comments on YouTube. Make sure to subscribe to the channel and get the notification bell on to see other training vlogs (probably other funny reps too)

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Week 12 is all about working my way up to what I will be opening with at the meet June 4th.  Today I just did some triples, doubles, and singles working my way up to 320 lbs.

Bench Press – barx3, 135×3, 225×2, 275×1, 320×1

Tricep Pushdown – 50x3x10

Training Partner: Nick Bennigsdorf