Posts Tagged ‘Jazz’

Giant Set 1

Hammer curls 20x3x10

One arm tricep extensions 20x3x10

DB shrugs 50x3x20

Giant Set 2

Dip belt calf raises 75x3x20

Wrist curls/extensions 10x3x10

Upright rows 20x3x10

Giant Set 3

EZ curls (w/ arm blaster) 65x3x10

French presses 65x3x10

Cable rows 75x3x20

Bodyweight 219.6

Blood Pressure 104/64

Featured #dailyselfie wearing 22nd St Barbell hat, Lewis and Clark Jazz Fest cut-off (XL btw), Daredevil socks (with the little horns on the side), and my old Fila (yard mowing) shoes.

Thursday – Hamstring/Back

Sumo Deadlift – 310x4x8

Stiff Leg Deadlift – 185x5x8

Seated Row – 85x5x8

Barbell Shrug Behind – 185x5x8

Daily “Selfie” – This is a t-shirt from the 8th annual Lewis and Clark Jazz Festival.  This is the festival that I coordinate for my school.  This year will mark the 10th annual as well as my 6th festival experience.  2015-12-10-06.21.44.jpg.jpeg