Training Journal – 12/10/15

Posted: December 11, 2015 in Announcements, Training Journal
Tags: , , , , , , , , ,
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Thursday – Hamstring/Back

Sumo Deadlift – 310x4x8

Stiff Leg Deadlift – 185x5x8

Seated Row – 85x5x8

Barbell Shrug Behind – 185x5x8

Daily “Selfie” – This is a t-shirt from the 8th annual Lewis and Clark Jazz Festival.  This is the festival that I coordinate for my school.  This year will mark the 10th annual as well as my 6th festival experience.  2015-12-10-06.21.44.jpg.jpeg

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