Workout – 11/22/14

Posted: November 22, 2014 in Training Journal
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Due to snow and cold, event day couldn’t happen. Here is what I did instead. Very light day.

Kazmaier (Kaz) Press – 90 lbs x 10 reps x 3 sets

Bench Press – 135 x 10, 185 x 10, 225 x 10, 230 x 10, 240 x 10

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