Workout – 12/13/14

Posted: December 13, 2014 in Training Journal
Tags:

Random – Video Day

This was my initial attempt at recording some of my workouts.  I did a couple of exercises.  I will post the videos in a little bit.

Bench Press – 135 x 10, 225 x 10 x 2

Overhead Press – 95 x 10, 135 x 10, 190 x 1 NEW PR, 200 x 1 NEW PR

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