Sunday – Quads/Back/Calves at Shawn Frankl’s Big Iron Gym (Saturday – random workout in Ankeny, IA at Anytime Fitness with my brother-in-law Kris.)
Front Squat -175x3x9
Straight Arm Pulldown – #8 on the machine (maybe 80 lbs???)x3x9
Dumbbell Shrugs – 100x3x12
Standing Calf Raises – #34 on the machine (Don’t have a clue)x3x20
Seated Gripper – 80x3x10
Random Saturday
Sumo/Conventional DL up to 315 lbs.
Leg Press – 400x3x12
Bench Press – 225x2x5
Lat Pulldown – 100x3x10
Maybe something else…I can’t remember.
Sorry, but no Daily “Selfie” while I was on Thanksgiving vacation.
Heavy Hammer Gym 