Tuesday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ B.I.G.
Front Squat – 220x4x8
Bent Over Row – 190x4x8
Dumbbell Shrugs – 100x4x10
Leg Press Calf Raises- 405x4x25
No Daily “Selfie”
Posts Tagged ‘Leg Press’
Training Journal – 1/12/16
Posted: January 15, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Dumbbells, Front Squat, Hypertrophy, Hypertrophy Block, Leg Press, No Cardio, No Daily "Selfie", Quads, Rows, Shrugs, Training, Training Journal
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Training Journal 11/29/15 (and 11/28/15)
Posted: December 1, 2015 in Announcements, Training JournalTags: Ankeny, Anytime Fitness, B.I.G, Back, Bench, Bench Press, BIG, Big Iron Gym, Calves, Conventional, Deadlift, Front Squat, Grip, Gripper, Iowa, Lat Day, Lats, Leg Press, Quads, Random, Shawn Frankl, Sumo
Sunday – Quads/Back/Calves at Shawn Frankl’s Big Iron Gym (Saturday – random workout in Ankeny, IA at Anytime Fitness with my brother-in-law Kris.)
Front Squat -175x3x9
Straight Arm Pulldown – #8 on the machine (maybe 80 lbs???)x3x9
Dumbbell Shrugs – 100x3x12
Standing Calf Raises – #34 on the machine (Don’t have a clue)x3x20
Seated Gripper – 80x3x10
Random Saturday
Sumo/Conventional DL up to 315 lbs.
Leg Press – 400x3x12
Bench Press – 225x2x5
Lat Pulldown – 100x3x10
Maybe something else…I can’t remember.
Sorry, but no Daily “Selfie” while I was on Thanksgiving vacation.
Heavy Hammer Gym 