Tuesday – Quads / Back / Calves

AM Cardio – None

PM Hypertrophy – @ B.I.G.

Front Squat – 220x4x8

Bent Over Row – 190x4x8

Dumbbell Shrugs – 100x4x10

Leg Press Calf Raises- 405x4x25

No Daily “Selfie”

  1. Laurie says:

    Reading these just makes my body hurt….. Awesome work, Junior. I do those things, too, ….. with just a few hundred less pounds….

    Liked by 1 person

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