Dips | Heavy Hammer Gym

Posts Tagged ‘Dips’

Product Review: Leather Dip Belt

Posted: August 7, 2016 in Announcements, Product Reviews
Tags: Belt, Dips, Leather, Product, Product Review

Leather Dip Belt

This is a review of a Leather Dip Belt. I do not know what brand this is, but I have researched a few different companies that make the same style belt that I have.

Features at a Glance:

Pros:

Genuine Leather
One Size Fits All (and I have a big waist)
Heavy Duty D-rings, Steel Rivets, and Two Ply Construction
Can Be Use For More Than Just Dips (I use for some Calf work as well)

Cons:

Sometimes steel rivets can be sharp.
No padding on back support (not really needed)
Short chain

Where to buy:

I personally bought mine at Jesup Gym Equipment in Jesup, IA.

Amazon

Elite FTS

IronCompany.com (CAP Barbell product)

Training Journal – 1/27/16

Posted: January 31, 2016 in Announcements, Training Journal
Tags: Curl, DB, Deload Day, Dips, Dumbbells, Hammer, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, No Cardio, OHP, Overhead Press, PM Workout, Training, Training Journal

DELOAD

AM Cardio – None

PM Hypertrophy – @H.H.G.

Overhead Press – 150x3x8

Seated Dumbbell Press – 50x3x8

Hammer Curls – 30x3x8

Dips – bwx3x8

Training Journal – 1/13/16

Posted: January 15, 2016 in Announcements, Training Journal
Tags: AM Cardio, Arms, B.I.G, BIG, Big Iron Gym, Cardio, Curl, DB, Dips, Dumbbells, Hammer, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Overhead Press, PM Workout, Shoulders, Training, Training Journal

Wednesday – Shoulders / Arms

AM Cardio – 15 min / 6.1 mi – @ H.H.G.

PM Hypertrophy – @ B.I.G.

Overhead Press – 170×8, 155x3x8 (gonna stay at the lower weight until my endurance gets better)

Seated Dumbbell Press – 65x4x8

Hammer Curls – 40x4x8

Dips – bwx2x8

No Daily “Selfie”

Training Journal – 1/6/16

Posted: January 6, 2016 in Announcements, Training Journal
Tags: #LoseTheBelly, AM Cardio, Arms, Cardio, Curl, Daily "Selfie", DB, Dips, Dumbbells, Hammer, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, MMA, Overhead Press, PM Workout, Selfie, Shoulders, Tap Out, Training, Training Journal

Wednesday – Shoulders / Arms

AM Cardio – 15 min / 6.5 mi – @ H.H.G.

PM Hypertrophy – @H.H.G

Overhead Strict Press – 170x2x9, 170x1x5 (Just wasn’t feeling it. Will stay at this weight next week)

Seated Dumbbell Press – 60x3x9

Hammer Curls – 40x3x9

Dips – bwx3x9

Daily “Selfie” – This is my only MMA related T-shirt that I have. I bought it at a thrift store for a couple bucks. It is an XL and I am just happy I can fit into it again. #LoseTheBelly

2016-01-06-17.51.14.jpg.jpeg

Training Journal – 12/30/15

Posted: December 31, 2015 in Announcements, Training Journal
Tags: #LoseTheBelly, Arms, B.I.G, BIG, Big Iron Gym, Curl, Daily "Selfie", DB, Dips, Dumbbells, fatloss, Grip, Gripper, Hammer, Lose The Belly, Overhead Press, Selfie, Shawn Frankl, Shoulders, Training, Training Journal, Warrior, XL

Wednesday – Shoulders/Arms @ B.I.G

Overhead Press – 165x2x10

Seated Dumbbell Press – 55x2x10

Hammer Curls – 35x2x10

Dips – Bodyweightx2x10

Grip Machine – 70x5x10 (then held for 20 sec)

Daily “Selfie” – This was one of my favorite shirts. I haven’t worn it in a long time. It is from the Dark Star Skateboard clothing line. I didn’t know that when I bought it. I just liked the warrior with the huge axe. The reason I haven’t worn it in almost 2 years is because it is a XL. I haven’t felt comfortable wearing anything smaller than XXL since. I can finally fit back into it and feel semi-comfortable. It is a little tight around the belly still, but I am working on that.#LoseTheBelly

2015-12-30-19.57.51.jpg.jpeg

Training Journal – 12/9/15

Posted: December 10, 2015 in Announcements, Training Journal
Tags: Arms, Bro-tank, Curl, Daily "Selfie", DB, Dips, Dumbbells, Elitefts, Hammer, Hypertrophy, Hypertrophy Block, Lever Belt, Overhead Press, SBD, Selfie, Shoulders, Training, Training Journal, Wal-mart

Wednesday – Shoulders/Arms

Overhead Press – was supposed to do 165x5x8, just wasn’t happening. I tried dropping it to 155x4x8 like I did last week and couldn’t do that either. I ended up doing 155x4x5

Seated Dumbbell Press – 50x5x8

Hammer Curls – 30x5x8

Dips – bwx5x8

Daily “Selfie” – This is yet another Bro-tank from Wal-mart. This one has one of the infamous predators on it, a great white shark. Also in this photo you can see my trust SBD Elbow Sleeves as well as my EliteFTS Strong(er) Lever Belt. I am unsure if they still sell the belt because I couldn’t find it on their website, http://www.elitefts.com. I bought it about a year ago when it was on sale for around $80.00.

Training Journal – 12/2/15

Posted: December 3, 2015 in Announcements, Training Journal
Tags: Arms, Curl, Daily "Selfie", DB, Dips, Dumbbells, Hammer, Monks, Overhead Press, Selfie, Shoulders, Wife

Wednesday – Shoulders/Arms

Overhead Press – 155x4x8

Seated Dumbbell Press – 50x4x8

Hammer Curls – 30x4x8

Dips – Bodyweightx4x8

Daily “Selfie” – My wife got me this at the One Bread, One Cup conference in Indiana at the St. Meinrad Archabbey. I love when my wife gives me random t-shirts so I can wear them and have people ask, “What does that t-shirt mean?” In this picture you can also see my SBD Elbow Sleeves and my SBD, 1m, Stiff Wrist Wraps. 2015-12-02-17.26.58.jpg.jpeg

Training Journal – 11/25/15

Posted: November 26, 2015 in Announcements, Training Journal
Tags: Arms, Curl, Daily "Selfie", DB, Dips, Dumbbells, Hammer, OHP, Overhead Press, Selfie, Shoulders, Sleeve-less, Strongman

Wednesday – Shoulders/Arms

Overhead Press – 135x3x9

Seated Dumbbell Press – 30x3x9

Hammer Curls – 25x3x9

Dips – bwx3x9

Daily “Selfie” – BulkyBoy Strongman Division T-shirt. I got this for Christmas last year from my brother-in-law Kyle. One of my favorite sleeveless shirts.

Training Journal – 11/18/15

Posted: November 19, 2015 in Announcements, Training Journal
Tags: Arms, Biceps, Bodyweight, Curl, DB, Dips, Dumbbells, Elbow Sleeves, Hammer, Hulk Hogan, Hulkamania, OHP, Overhead Press, SBD, Selfie, Shoulder pain, Shoulders, Training, Training Journal, Triceps, Wrist Wraps

Wednesday – Shoulders/Arms

Overhead Press – 135x2x10

Seated Dumbbell Press – 30x2x10

Hammer Curls – 20x2x10

Dips – Bodyweight (234)x2x10 – First time doing dips in, probably, a year or more. My shoulders have always hurt. This time they were a little tender, but I was able to do them with “relative” ease. I will keep including them in my training.

My daily “selfie.” Yes! That is “almost” Hulk Hogan on my shirt! This picture also features my SBD Elbow Sleeves and Stiff Wrist Wraps. I will be doing a product review on them soon(ish).

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Posts Tagged ‘Dips’

Product Review: Leather Dip Belt

Leather Dip Belt

Training Journal – 1/27/16

Training Journal – 1/13/16

Training Journal – 1/6/16

Training Journal – 12/30/15

Training Journal – 12/9/15

Training Journal – 12/2/15

Training Journal – 11/25/15

Training Journal – 11/18/15

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