Training Journal – 12/2/15

Posted: December 3, 2015 in Announcements, Training Journal
Tags: , , , , , , , , , , ,

Wednesday – Shoulders/Arms

Overhead Press – 155x4x8

Seated Dumbbell Press – 50x4x8

Hammer Curls – 30x4x8

Dips – Bodyweightx4x8

Daily “Selfie” – My wife got me this at the One Bread, One Cup conference in Indiana at the St. Meinrad Archabbey.  I love when my wife gives me random t-shirts so I can wear them and have people ask, “What does that t-shirt mean?” In this picture you can also see my SBD Elbow Sleeves and my SBD, 1m, Stiff Wrist Wraps.2015-12-02-17.26.58.jpg.jpeg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s