Training Journal – 12/1/15

Posted: December 2, 2015 in Announcements, Training Journal
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Tuesday – Quads/Back/Calves

Front Squat – 185x4x8

Bent Over Rows – 155x4x8

Dumbbell Shrugs – 50x4x20

Standing Calf Raises – 405x4x10

Daily “Selfie” – One of my favorite WWE/WWF Legends T-shirts.  It has Jake “The Snake” Roberts, “Million Dollar Man” Ted DiBiase, Ultimate Warrior,  “Rowdy” Roddy Pipper, “The Immortal” Hulk Hogan (my favorite wrestler), and apparently “Stone Cold” Steve Austin is an ’80s Legend now…hmmmm


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