Dietary Journal – 12/1/15

Posted: December 2, 2015 in Announcements, Meal Plan
Tags: , , , , , , , , , , , , ,

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Summary:  Good on calories.  Good on Carbs. Good on Fats. WAY LOW ON PROTEIN!!!  I need to up my intake of protein and fast. I decided I am going  to make a protein shake with every meal so I can at least get 50-75 more grams of protein a day.

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