Summary: Everything is good. Protein is low (as always). Also, I missed eating supper.
Posts Tagged ‘Not Enough’
Dietary Journal – 12/22/15
Posted: December 23, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, Missed Meal, Not Enough, Nutrilite, nutrition, Protein, The Renaissance Diet
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Dietary Journal – 12/10/15
Posted: December 12, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, The Renaissance Diet, Whey, Whey Protein
Summary: A little low on everything. I didn’t have a lot of time to eat today.
Dietary Journal – 12/8/15
Posted: December 9, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, The Renaissance Diet, Too Much, Whey, Whey Protein
Summary: Good on calories. Great on carbs. Too much fat. Way low on protein. I need to get back into having more protein shakes or protein bars throughout the day.
Dietary Journal – 12/7/15
Posted: December 8, 2015 in Announcements, Meal PlanTags: Back on track, Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Pizza, Protein
Summary: After taking a few days off of my regular nutrition, I am starting to get back on. Calories are good. Carbs are perfect. Fats are a little high, but not back. Protein is better than normal, but not high enough yet. Most of my fat content came from the left over pizza, but you can’t turn down pizza. You know what they say about pizza…even if its not very good pizza, it is still pretty good.
Dietary Journal – 12/3/15
Posted: December 5, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Diet, Dietary Journal, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, Nutrion, nutrition, Protein, The Renaissance Diet, Too Much, Whey, Whey Protein
Summary: Late night snack put me over on calories, but I was starving and couldn’t sleep. Carbs were great. Too much fat. Closer on proteins. I just need to get back on track.
Dietary Journal – 12/1/15
Posted: December 2, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Chicken, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey, Whey Protein
Summary: Good on calories. Good on Carbs. Good on Fats. WAY LOW ON PROTEIN!!! I need to up my intake of protein and fast. I decided I am going to make a protein shake with every meal so I can at least get 50-75 more grams of protein a day.
Dietary Journal – 11/30/15
Posted: December 2, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey Protein
Summary: Nice and low on kcal. Didn’t really feel low energy. Good on carbs and fats. Very, very low on protein. I just need to start having a protein shake with every meal otherwise I will never get enough protein.
Dietary Journal – 11/25/15
Posted: November 25, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Chicken, Chinese, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Too Much, Water, Whey, Whey Protein
Summary: Didn’t all fit. 1750 cal, 132 protein, 142 carbs, 68 fat, 84 oz water. Good on calories. Not enough protein or carbs. A little high on fat. Perfect amount of water. With Thanksgiving coming up I am going to try to control my food intake, but I can’t promise anything. I love Thanksgiving.
Dietary Journal – 11/23/15
Posted: November 24, 2015 in Announcements, Meal PlanTags: Calories, Carbs, fatloss, Fats, macronutrients, meal, Meal Plan, Not Enough, Nutrilite, nutrition, Protein, Whey, Whey Protein
Summary: Again, it didn’t all fit into a screen shot. I was good on calories. Low on carbs and protein. Perfect on my fat intake for the day.
Dietary Journal – 11/22/15
Posted: November 23, 2015 in Announcements, Meal PlanTags: Calories, Carbs, Fats, meal, Meal Plan, MyFitnessPal, Not Enough, Nutrilite, Nutrion, nutrition, Protein, Too Much, Water, Whey, Whey Protein
I ate so much that I couldn’t get the entire thing in a screen shot. The daily totals are: Protein 120 out of 204g, Carbs 204 out of 233g, Fats 98 out of 65g, Calories 2233 out of 2330.
Summary: Still not enough protein. Good on Carbs. Way too much Fat. Still under my total Calories for the day. The church breakfast was just way too good to pass up.
Heavy Hammer Gym 