Dietary Journal – 11/22/15

Posted: November 23, 2015 in Announcements, Meal Plan
Tags: , , , , , , , , , , , , , ,

Screen Shot 2015-11-23 at 5.55.15 AM

I ate so much that I couldn’t get the entire thing in a screen shot.  The daily totals are: Protein 120 out of 204g, Carbs 204 out of 233g, Fats 98 out of 65g, Calories 2233 out of 2330.

Summary: Still not enough protein.  Good on Carbs.  Way too much Fat. Still under my total Calories for the day.  The church breakfast was just way too good to pass up.

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