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Summary: After taking a few days off of my regular nutrition, I am starting to get back on. Calories are good. Carbs are perfect. Fats are a little high, but not back. Protein is better than normal, but not high enough yet. Most of my fat content came from the left over pizza, but you can’t turn down pizza. You know what they say about pizza…even if its not very good pizza, it is still pretty good.
Breakfast – Nutrilite Whey Protein Shake – 150 cal, 1 fat, 8 carb, 25 pro
Snack – Orange Gatorade – 130 cal, 0 fat, 34 carb, 0 pro
Lunch – 3 Slices Pizza (I know…:( ) – 840 cal, 33 fat, 96 carb, 42 pro
Dinner – 2 pieces BBQ Chipotle Chicken – 328 cal, 15 fat, 12 carb, 35 pro
Total – 1448 cal, 49 fat, 150 carb, 102 pro
Good on cal and fat, moderate on carb, and low on pro
I only had 7 glasses of water as well.
Bodyweight – 238 lbs.
Heavy Hammer Gym 